Reflections on “The Chela’s Blueprint for Wellness”

Where Spirituality and Science Meet — The Sacred Power of Breath

On Sunday, November 9, 2025, our spiritual community gathered for the launch of The Chela’s Blueprint for Wellness, a new monthly Zoom mini-series hosted by The Summit Lighthouse of Palm Beach County. This first session in the series focused on a foundational yet deeply spiritual act: breathing.

Designed as a follow-up to April’s Fundamental Keys to Wellness, this offering took us deeper—into the very breath of life itself, where divine design meets bodily function, and where the teachings of the Ascended Masters merge with modern health insights.

The Opening: Intention, Alignment & Responsibility

We began with a heartfelt welcome by Bridget and Nadine, followed by a reminder of our mission: to empower souls through spiritual study and holistic wellness.

To ensure clarity and alignment, a Medical Disclaimer was read, emphasizing that this class offers spiritual education and inspiration only, and is not a substitute for professional medical or mental health care. This framing honored both free will and personal responsibility—pillars of the spiritual path.

Sacred Breath: Teachings from the Ascended Masters

One of the most moving portions of the event came from the Pearls of Wisdom (Vol. 17 No. 42) — a teaching by Beloved Djwal Kul on the Sacred Fire Breath.

We explored the breath as a tool of integration and ascension:

• How each breath draws us into alignment with our divine nature
• How breath, when consecrated with intention, can awaken the seven chakras
• The visual of a fiery coil of white light rising from beneath our feet through the crown chakra
• Practical instructions on seated posture, visualization, and mantra to activate the fire breath

This teaching reminded us that “healing begins with awareness”—and awareness begins with the breath.

Modern Science Meets Ancient Wisdom: Breathing Techniques for Wellness

Nadine then shared insights from medical science and holistic health research:

• Mechanics of Breath — how our respiratory system functions and how to optimize it
• Nasal vs. Mouth Breathing — why nasal breathing supports better oxygenation, immune defense, and nervous system regulation
• Scientific studies on nitric oxide production, sleep quality, exercise performance, and immune health

We also discussed tools and solutions to support better breathing:

• Halotherapy (Salt Therapy)
• Chanting the AUM for nervous system balance
• Air-purifying plants to create a healthy home environment

This segment bridged the spiritual and the scientific, offering both reverence and real-world tools.

Practical Breathing Exercise: The Threefold Flame in Action

Participants were guided through Djwal Kul’s four-part breathing exercise:

1. Inhalation to the count of eight
2. Holding the breath to energize the mental body
3. Exhalation to release through the emotional body
4. Final hold to seal energy into the physical form

Accompanied by the decree “Call to the Fire Breath”, this exercise created a powerful group rhythm that transcended the screen.

Bonus Resources & Wisdom

Attendees received curated links to deepen their study:

• Video resources on breath mechanics and nasal breathing
• Neuroscience research on chanting the AUM
• Plant recommendations from NASA research to purify indoor air

We closed with a powerful Q&A, community sharing, and a collective Health Agreement Call to hold one another accountable in light and love.

Final Reflections

The Chela’s Blueprint for Wellness reminded us that the simplest acts—like breathing—can become the most sacred, when done with awareness, devotion, and intention.

We are not just managing wellness—we are co-creating wholeness with Spirit.

We thank all who joined us and contributed their energy to this sacred space. The journey continues, and we invite you to walk it with us—breath by breath, step by step.

Stay connected for upcoming dates in this transformative series.

With Light and Gratitude,
The Summit Lighthouse of Palm Beach County